When you’re dealing with painful emotions and want healing crystal support, Rose Quartz is probably the first gem you think of. It is indeed an excellent aid for emotional healing. Like all therapeutic gemstones, it can balance and harmonize nonphysical issues that modern medicine doesn’t address.
How Rose Quartz Heals the Heart
Every gemstone has an affinity with part of the body. Rose Quartz has an affinity with the muscles, including the physical heart. This connection with the muscles makes the benefits of wearing Rose Quartz possible. Muscles are where emotional energy collects when you cannot let it go.
When you hold on to anger, for example, it will accumulate somewhere in your muscular system. Jealousy, impatience, grief, and frustration are other negative emotions that can get trapped in your muscles. We don’t have this problem with positive emotions because when we feel them, we tend to share them—not bottle them up. By expressing these emotions, we prevent them from getting stuck in the body.
Muscles that collect emotional energy tend to get tight, harden, and become more difficult to move. Think of how your shoulder muscles respond to stress. They tense and rise up. It takes conscious effort to relax them.
Physical movement is one way to get energy flowing through the muscles so they can naturally release some of the stress and emotional energy they’re harboring. But exercise can only help them clear the emotions you’re already willing to let go of.
How Anxiousness is Different
The exception is the feeling of anxiousness, which is really a combination of emotion and memory energy. This collects in the nervous system. Nerves have a close tie with both emotion and memory. Emotions that arise from the recall of traumatic events are more likely to affect the nerves, although muscles can also be involved.
It’s safe to say that any distress that involves the muscles has an emotional component. Those who sincerely desire to let go of these emotions but can’t seem to forgive and forget what caused them may wish to support their healing process by wearing a necklace of Rose Quartz & Red Spinel spheres or rondels.
Gemstones in rounded form broadcast their healing energy throughout the body and aura—especially when they surround the neck—and then accumulate in areas of natural affinity. This is how Rose Quartz energy collects in muscles.
The Benefit of Red Spinel
Rose Quartz’s partner stone, Red Spinel, is essential when the emotions are deeply rooted and strongly felt. Its energy supports rhythms throughout your body, including the rhythms of emotional release. These cycles are natural and come in waves.
While wearing a necklace of Rose Quartz by itself can indeed support a clearing of emotional energy, without Red Spinel’s help, that flushing will be unregulated.
That means intense emotional releases can occur unexpectedly, sometimes at very inconvenient times—before an important meeting, at a public event, or while traveling, etc.
That’s why we pair Rose Quartz with Red Spinel—so that releases are measured and come in doses you can moderate and handle.
What to Expect When You Wear a Rose Quartz & Red Spinel Necklace
Some releases that occur when you wear Rose Quartz & Red Spinel may be so short that you don’t even notice them. That will more likely be the case when you don’t have a particular intention in mind. You’ll just start feeling a sense of lightness and flexibility in thought and feeling. It will be easier to recognize which emotions you want to engage in and which situations might spark emotions that you want to avoid.
It can be empowering to finally feel free of long-held emotions.
When you wear Rose Quartz & Red Spinel during an emotional event or release, you’ll find it almost immediately gives you some control. You begin seeing the situation from a higher viewpoint. You become more compassionate with yourself, and in time, it becomes easier to forgive yourself and anyone else involved. The feeling of tightness in your chest that comes with painful emotions can start to subside.
Wearing Rose Quartz with Other Emotional Healing Gemstones
Most issues that involve the emotions also involve suppressed emotions, so it can be helpful to wear Rose Quartz & Red Spinel with other gems for emotional health. That way, it can support their work while encouraging and easing emotional release.
How to Feel Calmer and More Peaceful
Any negative or uncomfortable emotion you feel results from a concentration of emotional energy. When they are stored in clumps it can make you feel emotionally agitated and scattered.
Pink Chalcedony and its partner stone, Pink Spinel, smooth out these irritating bundles of energy so the emotional body becomes more homogenous. This can help you calmer, more peaceful, and less frazzled.
If you wear Rose Quartz & Red Spinel at the same time, it can help you release the emotions that are making you feel so uncomfortable.
How to Feel Less Pressured and Overwhelmed
You might choose to wear Pink Sapphire when you’re feeling emotionally overwhelmed, pressured, and boxed in. This tends to occur when part of the emotional aura begins to sag, or at worse collapses, and therefore presses against the physical body.
Pink Sapphire energy lifts the emotional body and reinforces its structure so the pressure is relieved. Wearing this gem can give you the sense of space you’re missing—space to breathe, move, and make decisions—so that you can feel more free.
Wearing Rose Quartz & Red Spinel with Pink Sapphire & White Beryl helps release some of the feelings that have become trapped by the emotional collapse. This can further alleviate the pain that comes with emotional pressure.
How to Feel More Emotionally Grounded
Black Rhodonite, which actually has both pink and black coloration, lays an emotional foundation that can help you feel more settled and in control of your emotions. Its energies are helpful when you feel emotionally reactive and ungrounded.
Emotional ungroundedness can be the effect of other suppressed emotions, so there’s a good reason to wear Rose Quartz and Black Rhodonite together. Our Mountain Pose formula, which features Black Rhodonite as the primary stone, helps release suppressed negative emotions to ensure they don’t contaminate the emotional foundation that Black Rhodonite is building.
How to Feel More Emotionally Courageous
Having the courage to express how you feel requires a certain degree of emotional organization. The mind must be able to see the emotions laid out neatly so that it can communicate what those emotions are. When your emotional body is disorganized, sharing how you feel can seem impossible—and it’s not your fault.
Wearing Pink Rhodonite—which is paired with its symbiote, Pink Tourmaline—helps organize the emotional body so that denser energy moves down and lighter energy rises to the surface. While this helps build emotional foundation, the key result is that it enables you to notice how you’re truly feeling and describe it. This can give you more courage to share and express those feelings so they don’t get bottled up—and you don’t feel so misunderstood.
When you wear a necklace of Rose Quartz & Red Spinel with a necklace of Rhodonite & Pink Tourmaline, it can help clear out some of the emotional energy that’s preventing you from expressing how you truly feel.
Overcoming Emotional Exhaustion
Morganite is a pink therapeutic gemstone whose energy vitalizes the emotional body as a whole.
It’s excellent to wear when you feel emotionally exhausted or depleted so that you can begin to regain your strength. This is important when you need to make decisions that involve your heart and how you feel.
Rose Quartz & Red Spinel can also be worn with emotionally vitalizing Morganite. It clears the unwanted emotions that can prevent your emotional body from receiving the nourishment that Morganite provides.
Rosellite – High-Vibration Rose Quartz
Rose Quartz also comes in a rarer, translucent variety that we call Rosellite, which we also pair with Red Spinel. It can work quickly, clearing stuck emotions like sun evaporating water, so choose this variety when you’re truly ready to let go and move on.
Otherwise, you’ll likely call back the emotions, which causes additional stress. If you’re more comfortable letting them go on your terms, in your own time, it’s best to work with Rose Quartz & Red Spinel.
Rose Quartz for Self-Therapy
The wonderful thing about healing gemstone necklaces and bracelets is that all you have to do to get their benefits is wear them. Their energy will work in your body and aura while you go about your day.
You may find that when you remove your Rose Quartz & Red Spinel necklace, you feel noticeably less support. This means it’s still working and you’re in the middle of a healing process. Clear the gemstones and then put the necklace back on as soon as you can so it can continue to support you.
Rose Quartz for Talk Therapy
Rose Quart & Red Spinel is especially helpful for talk therapists who guide their clients and patients through emotional turmoil. By using the GEMFormulas clearing sprays, therapists can thoroughly clear a Rose Quartz & Red Spinel necklace between sessions in a matter of minutes.
For this purpose, I’d recommend a 10mm Rose Quartz necklace that’s long enough to easily put over a person’s neck. Invite your clients or patients to hold it in their hands during the session. They can clutch it to their chest, lay it in their lap, or wrap it around their arms. It’s interesting how clients will toy with the gemstones as they can best receive their energies. They are also welcome to wear the necklace, which will give them the strongest effect.
If you are a client or patient receiving professional talk therapy for emotional healing, you’ll be able to get much more out of your sessions by wearing Rose Quartz & Red Spinel.